Haritaki has been used in India from various years because of its various health benefits. This herb when combined with Amla and bibitaki constitutes a famous medicine named Triphala. This fruit is named based on Hindu god Hara which is shiva.
This is widely used in Indian medicine and also in Tibetian medicine, there it is considered as “King of Medicine”. In some places in India the people who are interested to proceed in the path of spirituality are guided to consume this herb, as it increases spiritual awareness
These are the related names of this fruit – “Terminalia Chebula” , “Harad”, “Kadukkai”.
This fruit has got many health benefits below are the few ones